Testimonials

CHECK ALL PRODUCTS

Thanks for making the ONLY snacks I have found, that taste totally delicious, healthy and are what they say they are.

Jessie ACT

Fantastic Snacks!! The meal plans you support are delicious.

Tony ACT

The food was the right combination of creative and simple. I always know it will be great quality and healthy.

Angela QLD

SALAD

Cooked with Love

With the cost food increasing, the quality of food decreasing and peoples time availability to cook and prepare food ever decreasing.

About Us

Cookbooks

Menu Creation

Cooking Show (Comming Soon)

Our Recipes

K.I.S.S Garden Salad

Blake Stemm on August 21, 2021

Sexy Grilled Chilli Lime Chicken Fajita Salad

Blake Stemm on September 6, 2021

Cilantro Lime Chicken Salad + Mango Avocado Salsa

Blake Stemm on October 11, 2021

Chicken Avocado Caprese Salad

Blake Stemm on November 15, 2021

Book any of our services, Contact Us!

REQUEST IT NOW

In an age where we as a culture are becoming more and more unhealthy, The Shredded Chefs take existing and new recipes and adjust the ingredients to suit foo allergies and intolerances.

CONTACTS

INSTAGRAM FEED

theshreddedchefs

View

Feb 1

Open

What's your favourite flavour??
#protein #trueprotein #mydubai

theshreddedchefs

View

Jan 29

Open

Cranberry And White Chocolate Energy Bar

****************************************

Makes 16
--------

Prep time: 20 mins (+2 hours setting time)

Macros per bar:

Calories 148

Protein 6.2g

Carbs 13.g

Fat 7.9g

Ingredients
-----------

2 cups rolled oats

2/3 cup desiccated coconut

2 scoops (60g) WPI 90 in French Vanilla

1/3 cup smooth peanut butter

1/2 cup rice malt syrup

1/3 cup dried cranberries

1/4 cup pumpkin seeds

60g white chocolate chips

1/2 tsp salt

Method
------

* Place the oats, desiccated coconut and protein powder into a bowl and mix until combined.
* Next, add the peanut butter and rice malt syrup into a small saucepan and heat on low until smooth and melted, stirring occasionally.
* Add this to the dry ingredients and mix until everything is combined, you may need to use your hands as it’s quite dense.
* Add the cranberries, pumpkin seeds, white chocolate and salt to the bowl and mix until evenly distributed throughout.
* Press into a small, lined baking tray and place into the fridge to set for 2 hours before cutting into bars. Enjoy!

theshreddedchefs

View

Jan 18

Open

Thai Chicken Wrap, anyone?

Visit @nutribeast_me for more information 🥘 😋

theshreddedchefs

View

Jan 12

Open

New recipe alert! (Macros included)

Choc Peanut Quinoa Granol

Makes 4 Cups
------------

Prep time: 10 minutes

Baking time: 20-25 minutes

Macros per 1/3 cup serving

Calories 223

Carbohydrates 20g

Fat 12g

Protein 8g

Ingredients
-----------

1 cup rolled oats

1 cup quinoa flakes

1/2 cup quinoa

1/2 cup sunflower seeds

1 cup peanuts, roughly chopped

1 scoop (20g) True Protein Collagen in Rich Chocolate

Pinch salt

2 tbsp cacao powder

1/4 cup olive oil

1/3-1/2 cup maple syrup

2 egg whites

Method
------

* Preheat oven to 180 degrees celcius fan forced.
* Combine all dry ingredients in a large bowl.
* Whisk together the olive oil, maple syrup and egg whites.
* Add the wet mixture into the dry and stir until well combined.
* Transfer to a lined baking tray and bake for 20-25 minutes, taking the tray out after 15 minutes to toss the granola.
* Allow to cool completely before serving.

This error message is only visible to WordPress admins

There has been a problem with your Instagram Feed.

Testimonials

CHECK ALL PRODUCTS

Jessie ACT

Tony ACT

Angela QLD

Cooked with Love

Cookbooks

Menu Creation

Cooking Show (Comming Soon)

Our Recipes

K.I.S.S Garden Salad

Blake Stemm on August 21, 2021

Sexy Grilled Chilli Lime Chicken Fajita Salad

Blake Stemm on September 6, 2021

Cilantro Lime Chicken Salad + Mango Avocado Salsa

Blake Stemm on October 11, 2021

Chicken Avocado Caprese Salad

Blake Stemm on November 15, 2021

Book any of our services, Contact Us!

CONTACTS

INSTAGRAM FEED

© COPYRIGHT ALL RIGHTS RESERVED 2021