Food is a hotly debated subject with varying perspectives on what should and shouldn’t be consumed. When it comes to nourishment to compliment a training regime and what the best source of fuel is, as it goes in the exercise world…it depends. For the average person trying to navigate the vast ocean of information, it can be challenging to determine what the correct prescription is to follow. The best advice I have would be to seek professional advice from a Dietician or Nutritionist that will work with your lifestyle. In the meantime here is a list of considerations to think about when choosing the right food/fuel for you and your training.