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In an age where we as a culture are becoming more and more unhealthy, The Shredded Chefs take existing and new recipes and adjust the ingredients to suit foo allergies and intolerances.

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Feb 1

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What's your favourite flavour??
#protein #trueprotein #mydubai

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Jan 29

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Cranberry And White Chocolate Energy Bar

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Makes 16
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Prep time: 20 mins (+2 hours setting time)

Macros per bar:

Calories 148

Protein 6.2g

Carbs 13.g

Fat 7.9g

Ingredients
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2 cups rolled oats

2/3 cup desiccated coconut

2 scoops (60g) WPI 90 in French Vanilla

1/3 cup smooth peanut butter

1/2 cup rice malt syrup

1/3 cup dried cranberries

1/4 cup pumpkin seeds

60g white chocolate chips

1/2 tsp salt

Method
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* Place the oats, desiccated coconut and protein powder into a bowl and mix until combined.
* Next, add the peanut butter and rice malt syrup into a small saucepan and heat on low until smooth and melted, stirring occasionally.
* Add this to the dry ingredients and mix until everything is combined, you may need to use your hands as it’s quite dense.
* Add the cranberries, pumpkin seeds, white chocolate and salt to the bowl and mix until evenly distributed throughout.
* Press into a small, lined baking tray and place into the fridge to set for 2 hours before cutting into bars. Enjoy!

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Jan 18

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Thai Chicken Wrap, anyone?

Visit @nutribeast_me for more information 🥘 😋

theshreddedchefs

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Jan 12

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New recipe alert! (Macros included)

Choc Peanut Quinoa Granol

Makes 4 Cups
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Prep time: 10 minutes

Baking time: 20-25 minutes

Macros per 1/3 cup serving

Calories 223

Carbohydrates 20g

Fat 12g

Protein 8g

Ingredients
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1 cup rolled oats

1 cup quinoa flakes

1/2 cup quinoa

1/2 cup sunflower seeds

1 cup peanuts, roughly chopped

1 scoop (20g) True Protein Collagen in Rich Chocolate

Pinch salt

2 tbsp cacao powder

1/4 cup olive oil

1/3-1/2 cup maple syrup

2 egg whites

Method
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* Preheat oven to 180 degrees celcius fan forced.
* Combine all dry ingredients in a large bowl.
* Whisk together the olive oil, maple syrup and egg whites.
* Add the wet mixture into the dry and stir until well combined.
* Transfer to a lined baking tray and bake for 20-25 minutes, taking the tray out after 15 minutes to toss the granola.
* Allow to cool completely before serving.

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Title

APPLE CAKE

LOREM IPSUM

Title

SALT PRODUCTS

LOREM IPSUM

Title

FRESH BREAD

LOREM IPSUM

Title

BISCUITS

LOREM IPSUM

Title

NUTS COOKIES

LOREM IPSUM

Title

COCOA CAKE

LOREM IPSUM

Title

BUTTER SWEETS

LOREM IPSUM

Title

CUP CAKES

LOREM IPSUM

CONTACTS

INSTAGRAM FEED

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